Turmeric Curcumin 2000 mg with Boswellia & Ginger Extract
The first steps down the stairs should not be the hardest part of your day
Getting up from the sofa takes a second longer than it used to. The stairs need a hand on the rail. The dog walk is a little shorter. Simple things should not feel this hard.
VAHDAM Turmeric Curcumin is a full-dose formula built to be felt. A 2000 mg complex a day, with 500 mg of curcuminoids from a 95% standardised extract, 300 mg boswellia, ginger extract and BioPerine® black pepper extract, in three veg capsules. Taken daily, it is designed to help you move more freely.
- 2000 mg a day, with 500 mg curcuminoids from a 95% extract
- 300 mg boswellia, the joint botanical most UK turmeric capsules skip
- BioPerine® black pepper extract (95% piperine) and ginger extract, the classic pairing for curcumin absorption [1]
- Three small veg capsules. No sugar, no fridge, no taste
5.0 stars from 52 reviews
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- 5.0 stars from 52 reviews
- 90-day money-back guarantee
- Vegan capsules, no gelatine
- Every dose printed on the label
What people say once it becomes part of the morning
5.0 stars from 52 reviews
-
Margaret H.
Verified review“My mornings feel so much easier now. I’ve added these to my routine and feel more comfortable getting on with my day.”
-
Susan R.
Verified review“I noticed the difference in my everyday movement within a few weeks. It’s become one of those things I simply don’t skip.”
-
Janet W.
Verified review“I take these every morning with breakfast and feel much more comfortable staying active throughout the day.”
-
Carol M.
Verified review“So easy to take every day. No fuss, no strong taste, and they’ve slipped effortlessly into my morning routine.”
-
Helen P.
Verified review“I was impressed by the ingredients and the clear labelling. It feels like a thoughtfully made supplement rather than a basic turmeric capsule.”
-
Patricia L.
Verified review“I’ve already reordered because I like having these as part of my daily routine. The multi-month option also makes much better value.”
Individual experiences vary.
These are the personal experiences of customers who bought this product, in their own words. They are opinions, not health claims or medical advice.
One routine. Three capsules. From 67p a day.
Take three capsules with water after a meal, every day. That is the whole routine. Most people keep the bottle by the kettle so it is done before the first cup of tea.
- One bottle is one month. The 180-capsule pack is two.
- No taste, no fridge, no 60 ml of sugar to drink.
- Best results come from daily use for 8 to 12 weeks, so give it a proper run.
What is inside, and why it is there
Three capsules a day. 2000 mg of botanicals. Every ingredient, amount and standardisation is printed on the label and repeated here, because you should never have to guess what you are taking.
| Ingredient | Per 3 capsules | Standardised to |
|---|---|---|
| Turmeric powder (Curcuma longa, rhizome)Whole root | 880 mg | Whole root |
| Turmeric extract (Curcuma longa, rhizome)95% curcuminoids | 530 mg | 95% curcuminoids |
| Boswellia serrata extract (resin)50% boswellic acid | 300 mg | 50% boswellic acid |
| Lakadong turmeric powder (Curcuma longa, rhizome)Whole root | 140 mg | Whole root |
| Ginger extract (Zingiber officinale, rhizome)5% gingerol | 135 mg | 5% gingerol |
| BioPerine® black pepper extract (Piper nigrum, fruit)95% piperine | 15 mg | 95% piperine |
| Total500 mg curcuminoids per serving | 2000 mg | 500 mg curcuminoids per serving |
Other ingredients: veg capsule shell (hydroxypropyl methylcellulose), anti-caking agent (tricalcium phosphate).
Lakadong turmeric
From the Jaintia Hills of Meghalaya
Lakadong is a turmeric variety grown in the hills of Meghalaya, north-east India, known among growers for its naturally high curcumin content. We include 140 mg of it, ground whole, alongside 880 mg of standard turmeric root. Whole root and standardised extract, together on one label.
1020 mg whole turmeric root per serving, including 140 mg Lakadong
95%curcuminoids
95% curcuminoids
Standardised means the number on the label is the number you get
Curcuminoids are the compounds turmeric is known for. Ground turmeric powder typically contains around 2 to 5%, and most capsules do not state the figure. Our extract is standardised so 95% of its weight is curcuminoids, tested batch by batch.
That gives you 500 mg of curcuminoids every day. A typical UK high-street turmeric capsule delivers a fraction of that, and often cannot tell you how much.
530 mg extract at 95%, 500 mg curcuminoids a day
Boswellia serrata
The joint botanical most UK turmeric capsules skip
Boswellia, also called Indian frankincense, is a tree resin with a long record of use in Ayurvedic tradition, where it has been paired with turmeric for centuries. It is the botanical people looking for joint support most often ask about, and most turmeric capsules leave it out entirely.
We include a full 300 mg, standardised to 50% boswellic acid, so the dose is meaningful and stated, not a sprinkle for the label.
300 mg boswellia extract, 50% boswellic acid
Ginger extract (135 mg, 5% gingerol) and BioPerine® black pepper extract (15 mg, 95% piperine) are the classic pairing for curcumin. Research on piperine with curcumin has focused on absorption, so we use a standardised extract, not a pinch of ground pepper. Ginger is included with stomach comfort in mind, so three capsules after a meal sit easily. [1]
Extract, powder or shot. The facts side by side.
Three ways people take turmeric in the UK. The differences are printed on the labels, so we have simply put them next to each other.
| Feature | VAHDAM | Powder capsule | Turmeric shot |
|---|---|---|---|
| Standardised | Extract at 95% | Not standardised, 2 to 5% | Not standardised |
| Curcuminoids per day | 500 mg, on the label | Usually not stated | Not stated in mg |
| Boswellia extract | 300 mg, 50% boswellic acid | Typically none | None listed |
| Black pepper extract | BioPerine® 15 mg, 95% piperine | Ground pepper, piperine not stated | Amount not stated |
| Sugar per serving | 0 g | 0 g | About 4.5 g per 60 ml |
| Format | 3 veg capsules, no taste | 1 to 2 capsules | 60 ml drink, refrigerate |
Turmeric is remarkable. Here is the problem.
If you have tried a turmeric capsule before and felt nothing, this is probably why.
Most capsules are unstandardised powder.Ground root at around 2 to 5% curcuminoids, with no figure on the label, so nobody knows what they are taking.
The dose is rarely stated."Turmeric 500 mg" tells you the weight of powder, not how much of the active part you actually get.
Black pepper is a pinch or missing.Research on curcumin absorption keeps returning to piperine, yet most capsules add a token amount of ground pepper or none at all. [1]
Boswellia is skipped, and shots mean sugar and a fridge.The joint botanical traditionally paired with turmeric is left out of most capsules, while shots bring about 4.5 g of sugar per 60 ml and need refrigerating.
Problem solved
Full doses. Standardised extracts. Every milligram on the label.
Standardised to 95% curcuminoids.530 mg of turmeric extract tested to 95%, alongside 1020 mg of whole root including 140 mg Lakadong.
The dose is on the front of the bottle.500 mg of curcuminoids a day, stated plainly, so you know exactly what you are taking.
BioPerine® black pepper extract at 95% piperine.15 mg of standardised extract, not a pinch of ground pepper, plus 135 mg ginger extract.
Boswellia included, at a real dose.300 mg standardised to 50% boswellic acid. No sugar, no fridge, no taste.
Nothing hidden.Six botanicals, a veg capsule shell and an anti-caking agent. That is the whole ingredients list.
Choose your pack
Turmeric Curcumin 2000 mg
Turmeric extract standardised to 95% curcuminoids with Boswellia, ginger and BioPerine® black pepper extract. Three veg capsules a day.
Renews every 60 days. Skip, pause or cancel anytime.
90-day money-back guarantee. Not for you? Contact us for a refund.
What people say once it becomes part of the morning
5.0 stars from 52 reviews
-
Margaret H.
Verified review“My mornings feel so much easier now. I’ve added these to my routine and feel more comfortable getting on with my day.”
-
Susan R.
Verified review“I noticed the difference in my everyday movement within a few weeks. It’s become one of those things I simply don’t skip.”
-
Janet W.
Verified review“I take these every morning with breakfast and feel much more comfortable staying active throughout the day.”
-
Carol M.
Verified review“So easy to take every day. No fuss, no strong taste, and they’ve slipped effortlessly into my morning routine.”
-
Helen P.
Verified review“I was impressed by the ingredients and the clear labelling. It feels like a thoughtfully made supplement rather than a basic turmeric capsule.”
-
Patricia L.
Verified review“I’ve already reordered because I like having these as part of my daily routine. The multi-month option also makes much better value.”
Individual experiences vary.
These are the personal experiences of customers who bought this product, in their own words. They are opinions, not health claims or medical advice.
The questions people ask before they buy
Will it actually work?
We cannot promise what you will feel, and anyone who does should be treated with caution. What we can promise is a full dose of standardised botanicals, every milligram on the label, taken daily. Our customers rate it 5.0 stars across 52 reviews, and you have 90 days to decide for yourself, with a full refund if not.
How long before I feel a difference?
Give it several weeks of daily use. Most people who notice a change describe it building gradually, and say it is most noticeable by 8 to 12 weeks. That is why the guarantee runs for 90 days rather than 30, and why the 180-capsule pack is the bestseller. Individual results vary.
Is the price worth it?
On the 180-capsule subscription it is 67p a day, less than a cup of tea out. For that you get 500 mg of curcuminoids from a 95% extract, 300 mg boswellia, ginger extract and BioPerine® black pepper extract. A cheaper unstandardised powder capsule may cost half as much and deliver a fraction of the actives.
Why capsules instead of shots?
Shots are a fine ritual if you enjoy them. They also mean about 4.5 g of sugar per 60 ml, a fridge, a daily taste to acquire, and no standardised curcuminoid figure. Three small veg capsules after a meal give you a stated dose, no sugar, no taste and nothing to keep cold.
Can I take it with my medication?
Please speak to your GP or pharmacist first if you take any medication, including blood thinners, or have a medical condition. Never stop or change a prescribed medicine because of a supplement. This product is not recommended for people with gallstones or a bile duct obstruction, and not suitable for children or for pregnant or breastfeeding women.
Why three capsules a day?
Because 2000 mg of botanicals does not fit in one capsule. Each daily dose contains 1020 mg turmeric root (including 140 mg Lakadong), 530 mg 95% curcuminoid extract, 300 mg boswellia extract, 135 mg ginger extract and 15 mg BioPerine® black pepper extract. Three capsules keeps each one a standard swallowable size. Take one after each meal or all three together.
Why is black pepper extract in it?
Piperine, the active compound in black pepper, is the ingredient research on curcumin absorption keeps returning to. We use 15 mg of BioPerine® extract standardised to 95% piperine so the amount is exact and stated. The figures you see quoted online come from studies of the ingredients in general, not from tests of this product. [1]
How does the 90-day money-back guarantee work?
If you decide it is not for you within 90 days of your first delivery, contact our customer care team with your order number and we will refund your order in full.
Can I cancel the subscription?
Yes, at any time, from your account page. You can also skip a delivery, pause, or change the date. There is no minimum term and no cancellation fee. The 20% saving applies to every delivery for as long as you stay subscribed.
What is the capsule made of, and what else is in it?
The shell is a veg capsule made from hydroxypropyl methylcellulose, a plant-derived cellulose, with no gelatine. The only other ingredient is tricalcium phosphate, an anti-caking agent. No artificial colours.
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