Natural Soluble Fibre · 4 Billion CFU* · Natural Orange
GUTSHIFT™ Daily Fibre
A daily scoop of natural soluble fibre from our Psyllium Husk Complex, with 4 billion CFU of Bacillus coagulans per daily dose and the Ayurvedic pairing of Triphala and Liquorice. Stir it into water for a bright, natural orange taste.
- High in fibre
- 4bn CFU per daily dose
- Natural orange taste
- No artificial colours
- Usually dispatched within 24 hours
- Free UK delivery on subscriptions & orders from £38.99
- 90-day money-back guarantee on first orders, up to £30
What it is
GUTSHIFT is a powdered food supplement built on our Psyllium Husk Complex: natural soluble fibre from Plantago ovata husk. It's high in fibre, at 63 g per 100 g. Each daily dose (2 servings) gives you 6.3 g of fibre and 4 billion CFU of Bacillus coagulans SNZ 1969®, with Triphala, Liquorice, ginger and cinnamon.
One 300 g pouch holds 60 servings, which is 30 days at the full daily dose.
Ingredients & nutrition
Per daily dose (10 g): psyllium husk powder 7,150 mg · liquorice root powder 500 mg · Triphala blend 400 mg · ginger powder 300 mg · cinnamon bark powder 200 mg · Bacillus coagulans SNZ 1969® 4 billion CFU.
Food supplement with sweetener. Contains liquorice. See the full label and nutrition table.
How to take it
Stir 2 level teaspoons (5 g) into 250 ml of water or juice and drink straight away. Take twice a day, morning and evening, and drink plenty of water through the day.
New to fibre? Start with one serving a day for the first week. Leave at least 2 hours between GUTSHIFT and any medication. Never take the powder dry.
Delivery & returns
Orders are usually dispatched within 24 hours. UK delivery is free on every subscription order and on one-time orders of £38.99 or more. Otherwise it's £3.99.
Our 90-day money-back guarantee covers first-time customers, with refunds of up to £30. Email help@vahdam.co.uk. Refund policy · Shipping policy
*Per daily dose of 2 servings (10 g). Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
In every daily dose
Fibre, live cultures and Ayurveda in one orange scoop
- 6.3 g natural soluble fibre from our Psyllium Husk Complex
- 4 billion CFU of Bacillus coagulans SNZ 1969®
- 1,400 mg Ayurvedic botanicals: Triphala, Liquorice, ginger and cinnamon
- 12 kcal per serving, with 0.18 g sugars
High in fibre: 63 g per 100 g. Daily dose = 2 servings (10 g).
The fibre gap
The UK guideline is 30 g of fibre a day. Most of us get about half.
The National Diet and Nutrition Survey puts the average adult at 16.4 g a day, and only 4% of adults reach 30 g.
One daily dose of GUTSHIFT adds 6.3 g, about a fifth of the guideline, in two quick glasses.
Add GUTSHIFT to your dayGUTSHIFT adds to a varied, balanced diet. It doesn't replace fibre from wholegrains, fruit, vegetables, beans and pulses. Sources: SACN (2015); National Diet and Nutrition Survey 2019–2023, adults 19–64.
What's inside
Four ingredients to know by name
Every ingredient is listed in milligrams on the pouch, so you know exactly what's in each glass.
-
7,150 mg
Psyllium Husk
Plantago ovata seed husk
The heart of our Psyllium Husk Complex and a natural source of soluble fibre, which forms a gel when it meets water.
-
4 billion CFU
Bacillus coagulans
Strain SNZ 1969®
A spore-forming live culture. CFU means colony-forming units. We print the count per daily dose on every pouch.
-
400 mg
Triphala
Amla, bibhitaki & haritaki
Three fruits blended in equal parts. It's one of the best-known formulations in Ayurveda.
-
500 mg
Liquorice Root
Glycyrrhiza glabra
A naturally sweet root that has been part of Ayurvedic recipes for centuries.
Also in every daily dose: ginger (300 mg) and cinnamon (200 mg). See the full label
Taste & ritual
Bright orange taste. Thirty seconds a glass.
Natural orange flavour with no artificial colours, so it tastes light and citrusy. Psyllium thickens as it sits, so stir it in and drink it straight away.
-
1
Scoop
Add 2 level teaspoons (5 g) to 250 ml of water or juice.
-
2
Stir & drink
Stir briskly and drink straight away, before it thickens.
-
3
Twice a day
Morning and evening, with plenty of water through the day.
New to fibre? Build up gently.
- Week 1One serving a day
- Week 2Two servings a day, the full daily dose
- Week 3 onwardsKeep it daily, alongside a varied diet
Never take the powder dry. Leave at least 2 hours between GUTSHIFT and any medication.
Why GUTSHIFT
More than plain psyllium husk
| Feature | GUTSHIFT | Plain psyllium husk |
|---|---|---|
| Natural soluble fibre | 6.3 g per daily dose | Yes |
| Live cultures | 4 billion CFU B. coagulans | None |
| Ayurvedic botanicals | Triphala, liquorice, ginger, cinnamon | None |
| Taste | Natural orange | Unflavoured |
| Dose | Set 5 g serving, every ingredient listed in mg | You measure it yourself |
Why VAHDAM®
Made by a brand that answers for its supply chain
- Certified B Corporation
- Climate Neutral Certified
- Plastic Neutral
- 1% of revenue goes to educating farmers' children
Try it for 90 days
If GUTSHIFT isn't right for you, email help@vahdam.co.uk within 90 days of your first order and we'll refund you, up to £30.00. Read the refund policy
Full transparency
The label, in full
Active ingredients
| Ingredient | Per 5 g serving | Per 10 g daily dose |
|---|---|---|
| Psyllium husk powder (Plantago ovata, seed husk) | 3,575 mg | 7,150 mg |
| Liquorice root powder (Glycyrrhiza glabra) | 250 mg | 500 mg |
| Triphala powder blend 1:1:1 (amla, bibhitaki, haritaki) | 200 mg | 400 mg |
| Ginger powder (rhizome) | 150 mg | 300 mg |
| Cinnamon powder (Cinnamomum verum, bark) | 100 mg | 200 mg |
| Bacillus coagulans SNZ 1969® | 2 billion CFU | 4 billion CFU |
Nutrition
| Typical values | Per 100 g | Per 5 g serving |
|---|---|---|
| Energy | 1004 kJ / 240 kcal | 50 kJ / 12 kcal |
| Fat | 1.8 g | 0.09 g |
| of which saturates | 0.4 g | 0.02 g |
| Carbohydrate | 21 g | 1.05 g |
| of which sugars | 3.5 g | 0.18 g |
| Fibre | 63 g | 3.15 g |
| Protein | 3.5 g | 0.18 g |
| Salt | 0.05 g | 0.003 g |
Ingredients
Food supplement with sweetener. Contains liquorice. People with high blood pressure should avoid excessive intake of liquorice.
Directions
Add 5 g (2 level teaspoons) to 250 ml of water or juice, stir and drink immediately. Take twice daily, morning and evening. Drink plenty of water throughout the day.
Warnings
- Do not exceed the recommended daily dose.
- Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
- Always take with plenty of liquid. Do not take dry or immediately before bed.
- Not suitable for anyone with difficulty swallowing, narrowing of the oesophagus or bowel obstruction.
- Leave at least 2 hours between taking GUTSHIFT and any medication.
- Speak to your GP before use if you are pregnant, breastfeeding, taking medication or under medical supervision. Not recommended for under-18s.
- Keep out of reach of young children. Store in a cool, dry place and reseal after opening.
Questions
Frequently asked questions
Can't see your question? Email help@vahdam.co.uk
What is GUTSHIFT?
GUTSHIFT is a daily fibre food supplement in powder form. Each 10 g daily dose gives you 6.3 g of natural soluble fibre from our Psyllium Husk Complex, 4 billion CFU of Bacillus coagulans SNZ 1969®, and Triphala, Liquorice, ginger and cinnamon, in a natural orange flavour.
How do I take it?
Stir 2 level teaspoons (5 g) into 250 ml of water or juice and drink it straight away, before it thickens. Take it twice a day, morning and evening, and drink plenty of water through the day. Don't take it dry or right before bed.
I'm new to fibre. Anything I should know?
Start with one serving a day for the first week, then move up to two. Some people notice wind or a fuller feeling when they add more fibre, and building up gradually gives your body time to adjust. Keep your water intake up.
How long does a pouch last?
One 300 g pouch holds 60 servings, which is 30 days at two servings a day. The 3-pouch pack lasts 90 days.
What does it taste like?
Light and citrusy, with natural orange flavour and no artificial colours. It is sweetened, so it's best mixed into water. You can also use juice if you prefer.
What is Bacillus coagulans, and what does "4 billion CFU" mean?
Bacillus coagulans SNZ 1969® is a spore-forming live culture. CFU stands for colony-forming units, the standard way to count live cultures. There are 2 billion CFU in each 5 g serving, so 4 billion in the full daily dose.
Can I take it with medication?
Fibre can affect how some medicines are absorbed, so leave at least 2 hours between GUTSHIFT and any medication. If you take regular medication or are under medical supervision, speak to your GP or pharmacist before you start.
Who shouldn't take GUTSHIFT?
It isn't recommended for under-18s, or for anyone with difficulty swallowing, narrowing of the oesophagus or a bowel obstruction. If you're pregnant or breastfeeding, check with your GP first. It contains liquorice, so if you have high blood pressure, speak to your GP before use.
How does Subscribe & Save work?
Choose Subscribe & Save and you pay 25% less than the one-time price, with free UK delivery on every order. Your plan renews automatically as set out when you choose it, and you can skip, pause or cancel anytime from your account.
How much is delivery, and how fast is it?
Orders are usually dispatched within 24 hours. UK delivery is free on every subscription order and on one-time orders over £38.99. Below that, it's £3.99.
What if it's not for me?
First-time customers are covered by our 90-day money-back guarantee, with refunds of up to £30.00. Email help@vahdam.co.uk within 90 days of your first order. See our refund policy for the details.
GUTSHIFT™ Daily Fibre
A simple daily fibre top-up.
- 6.3 g fibre per daily dose, from psyllium husk
- 4 billion CFU Bacillus coagulans per daily dose
- Triphala & Liquorice, in a natural orange taste
From £0.60 a day
Choose your packFree UK delivery on subscriptions · 90-day money-back guarantee on first orders, up to £30
Show Us Some Love On